When buying your next pair of runners, please don’t do the online shopping thing.

Unfortunately where I live in Staffordshire we aren’t blessed with many running shops. Sadly me and my fellow runners shopping online for bargains has sort of ruined the business. We’ve all done it, I’m guilty too! Love your local running shop. I don’t now buy my running shoes online. Thing with running shops is they … Continue reading When buying your next pair of runners, please don’t do the online shopping thing.

parkrun – it’s everywhere, use it however you want to use it.

parkrun is a weekly timed 5 kilometre event starting at 9am every Saturday in loads of parks across the United Kingdom and the world. That’s it. I could write pages on how rewarding and powerful the parkrun concept is and how it's the probably the biggest thing to happen to running in the last 20 … Continue reading parkrun – it’s everywhere, use it however you want to use it.

A simple way of getting faster and running longer.

Are you one of those runners that runs for a lot but you don’t really get any quicker? Or you’re trying to run further but struggling to add those extra miles on to your long run? There’s hundreds of different training sessions that you can do to help improve your endurance and speed. Intervals, fartlek, … Continue reading A simple way of getting faster and running longer.